Current Hatha Yoga Classes, weekly schedule in Temecula, CA current Summer/Fall 2013

ImageYoga classes (weekly scheduled group- come any time)          and available hypnotherapy sessions     (private appointment only, details at: www.thehealingmindcenter.com)

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Monday: 9:30-11:00 am   Group Class

Intermediate Yoga

@ Living Yoga Center

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Monday:

5:15-6:15 pm      Group Class

Hot Yoga          @ Living Yoga Center

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Tuesday: 9:15-11:15 am

(scheduled private hypnosis sessions, in office)

Wednesday: 9:15-11:15 am

(scheduled private hypnosis sessions, in office)

Thursday: 9:15-11:15

(scheduled private hypnosis sessions, in office)

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 Friday:  10:00-11:15 am   Group Class

Basic Yoga

@ Living Yoga Center

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5:15-6:15 pm   Group Class

Hot Yoga

@ Isvara Yoga

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Sunday:    9:30-10:30 am   Group Class

Hot Yoga

@ Isvara Yoga

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3:30-5:00 pm    Monthly Group Class

Restorative Yoga

@ Living Yoga Center

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2:00-5:00 pm

(scheduled private hypnosis sessions, in office)

(subject to availability)

body divine yoga

psoas

I was delighted when I first came across Liz Koch’s amazing work because it confirmed much of what I’d been intuiting on my own. I had begun to open and close my yoga practise with hip opening poses with the specific intention of releasing tension in my psoas and hip flexors. I’d breathe and imagine tension flowing out of constricted muscles to be released as energy into the torso.

It worked, I’d feel my body soften yet somehow grow stronger.

Reading Liz Koch I instantly realized what I was doing – by learning to relax my psoas I was literally energizing my deepest core by reconnecting with the powerful energy of the earth. According to Koch, the psoas is far more than a core stabilizing muscle; it is an organ of perception composed of bio-intelligent tissue and “literally embodies our deepest urge for survival, and more profoundly, our elemental desire…

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Weekly Schedule

Current Teaching Schedule: Layla

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CoreYoga

10:15-11:30

Korrie’s Place

 

 

Community Class

1:00-2:15

Living Yoga

 

 

 

Library Community Class…

(Twice a month)

5:30-6:30 pm

 

 

8:00-9:00 pm

LA Fitness

Temecula

 

 

 

 

Yoga at the park

free class!

9:30 am

Reagan Sports Park

 

 

 

 

 

 

 

 

 

 

Intro To Yoga (six weeks)

7:15-8:30 pm


  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8:00-9:00 pm

LA Fitness

Temecula

CoreYoga

10:15-11:30

Korrie’s Place

 

 

Community Class

1:00-2:15

Living Yoga

 

  *Once a Month, first Sunday
1:00-3:00

Kirtan Chant Practice

Living Yoga

Remaining Library Classes 2012:  Apr.9, May 14, June 11, July 9, Aug. 13, Sep.10, Oct.1, Nov.12, Dec.10

My Free Yoga Class in the North County Times, check it out:

http://www.nctimes.com/vphoto/temecula-library-offers-free-monthly-yoga/image_6d98ecbb-eada-54e7-a01b-c4d0508184c7.html