Learn to Meditate

A two hour “Introduction to Meditation Workshop” will be announced quarterly through The Temecula Yoga Meetup Group

Or Contact Layla to put together a workshop at your workspace or at the yoga studio 951-553-1228

The introduction is a sampling of five or more meditation techniques, offering the aspiring meditator choices and a strong chance of finding the meditation technique that is the perfect one. A brief manual is handed out for home reference, and several different physical postures are explored.

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